Have a goal in mind but struggle to make it happen? Setting daily goals may be your key to success, check out this quick guide on setting effective daily goals.

Mindfulness

Friday, January 7, 2022

12 Strategies to Eliminate All-or-Nothing Thinking

Habitually thinking in extremes can turn your life into a chaotic rollercoaster of emotions. Try these 12 strategies to eliminate all-or-nothing thinking.

Discovery

Tuesday, December 21, 2021

5 Tips to Create a Present Moment Mindset

Having a present moment mindset allows you to thrive in the moment and live a more fulfilled life. Try these 5 tips to get started.

Discovery

Friday, December 3, 2021

5 Simple Steps to Leverage Your Strengths

Make the most of your natural and acquired talents and maximize your life by following these 5 simple steps to leverage your strengths.

Mindfulness

Friday, November 19, 2021

4 Ways To Practice Mindful Eating

It’s the perfect time to refresh your diet to foster great gut health by being mindful with what you put in your body. Here are a few ways to do it:

Mindfulness

Friday, November 12, 2021

5 Ways To Turn Cleaning Into Mindfulness

Are you wanting to be more mindful in your everyday life? Here are five ways you can practice mindful cleaning and organization in your home.

Discovery

Friday, November 5, 2021

6 Ways to Use Affirmations to Get What You Want

Incorporating affirmations into your daily routine is an effective way to put effort into manifesting. Here’s some tips on how to manifest like a pro.

Self-love

Friday, October 29, 2021

5 Tips for Beating Your Anxiety

During this pandemic, it’s common for people to experience high stress. Here are some tried and true tips to help you get by.

Daily Practice

Friday, October 22, 2021

4 Ways To Improve Your Sleep Hygiene

Are you having trouble falling asleep? Here are some easy steps you can take to finally feel well-rested.

Mindfulness

Friday, October 15, 2021

4 Signs Of Progress In Meditation

It can be difficult to measure progress with meditation. Here are some signs that may indicate you’re progressing.

Discovery

Friday, October 8, 2021

How To Do Real Magic In Your Life

Real magic is totally possible... Try these tips to create real magic in your life every day.

Mindfulness

Friday, October 1, 2021

How to Have Courage and Be Kind

Learn what Cinderella meant with the quote Have Courage and Be Kind and how it can help you succeed.

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