Mindfulness Resources

Friday, January 21, 2022

5 Minute Guide to Setting Effective Daily Goals

Have a goal in mind but struggle to make it happen? Setting daily goals may be your key to success, check out this quick guide on setting effective daily goals.

Mindfulness

Friday, January 7, 2022

12 Strategies to Eliminate All-or-Nothing Thinking

Habitually thinking in extremes can turn your life into a chaotic rollercoaster of emotions. Try these 12 strategies to eliminate all-or-nothing thinking.

Mindfulness

Friday, October 1, 2021

How to Have Courage and Be Kind

Learn what Cinderella meant with the quote Have Courage and Be Kind and how it can help you succeed.

Mindfulness

Friday, August 27, 2021

The Best Neil Degrasse Tyson Quotes to Increase Brainpower

Increase your brainpower with these amazing quotes from the scientist Neil Degrasse Tyson.

Mindfulness

Friday, August 13, 2021

Learn How to Calm Anxiety Quickly and Easily

We're showing you how to ground into the current moment and calm your anxiety with these easy mindfulness practices.

Mindfulness

Friday, June 4, 2021

4 Restorative Activities for World Environment Day

World Environment day is a great opportunity for us to create new habits that allow us to connect with and appreciate the Earth and all that it does for us!

Mindfulness

Friday, May 28, 2021

5 Fun Mindfulness Activities To Try This Summer

Celebrate Memorial Day and Summer 2021 with these awesome mindfulness activities to try out this summer from the Daily Shifts.

Mindfulness

Friday, May 21, 2021

4 Easy Ways to Focus on What You Can Control

When you focus on what you can control, your thoughts will give you power and positivity. Learn the 4 ways to focus on what you can control.

Mindfulness

Friday, May 7, 2021

5 Strategies For How To Learn Patience

Patience leads to less stress, less anger, and a happier life. Learn 5 effective strategies on how to be more patient.

Mindfulness

Friday, April 16, 2021

8 Activities to Celebrate Earth Day in 2021

The 2021 Earth Day theme is Restore Our Earth. Check out these awesome projects and activities to celebrate Earth Day with us.

Mindfulness

Friday, February 26, 2021

The Four Agreements Quotes that You Need to Know

These quotes from The Four Agreements by Don Miguel Ruiz will help you find a code of conduct based on ancient Toltec wisdom.

Mindfulness

Friday, January 15, 2021

How to Let Go of the Past and Keep Moving Forward

Stop living in the past – it’s keeping you from living your best life. Here are our tips for how to let go of the past and keep moving forward.

Mindfulness

Friday, November 20, 2020

5 Easy Gratitude Challenge Ideas to Improve Your 2020

Let’s dig a little deeper and get creative with what we’re grateful for this holiday season with our gratitude challenges.

Mindfulness

Friday, October 30, 2020

5 Ways to Navigate the 2020 Holiday Season During COVID-19

This holiday season will be different than any other one we’ve ever experienced. Here’s how to celebrate safely this year.

Mindfulness

Friday, October 2, 2020

10 Ways to Have Difficult Conversations and Avoid Arguing

Sick of arguing? Us too. Here’s how to have productive conversations amid the election season.

Sign up for our newsletter

Start your own healthy habits. Begin the journey to find inner peace.
Receive weekly content on the latest and greatest in wellness, mindfulness, and more so you can continue shifting forward — mind, body, and soul.

Your privacy is our top priority. Unsubscribe anytime.