Build Healthy Habits Daily With Our App

Growth challenges
Daily mindfulness prompts
Instructional tools

4.9

Meet your highest self through healthy habits.

Experience what it feels like to be truly alive from the inside out mind, body and soul with The Daily Shifts app. Download The Daily Shifts app, build healthy habits and find inner peace. Calm, clear, confident — one small shift at a time.

The Daily Shifts App for Self Help

The Daily Shifts app is meant to help you master mindfulness in the modern world. Learn how to find happiness within. Through science-based approaches and spiritual teachings, experience for yourself how small shifts —done daily— create healthy habits, long-lasting change and even inner peace.

4.9

Build Focus

Experience what it feels like to build healthy habits that will last a lifetime with The Daily Shifts app. Calm, clear, confident — one small shift at a time.

Find Balance

Develop new healthy habits to help you foster a healthy mind, body and soul one step at a time. Find happiness from within yourself.

Uncover your purpose

Cut out all external distractions to hone in on the unique gifts only YOU are meant to share with the world. Start the journey to find your inner peace.

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Breathe

Start each day with The Daily Shifts app. We'll cue deep breathing to focus your mind and create calm in your inner world.

Meditate

Find the perfect meditation to match your mood and elevate your day. Meditation is the ultimate healthy habit and is essential on the path to finding inner peace.

Gratitude

The Daily Shifts app provides daily reminders and prompts so you can cultivate a healthy habit of gratitude.

Goals

Set goals within the app that align with you. We help you set healthy habits to work towards your goals. Get excited about your life purpose.

Levels

Complete morning, afternoon and evening task summaries to unlock new levels of insight.

Join The Daily Shifts Family

Get started and make your first shift by joining us today. Try our evidence-based practices for lasting transformation of mind, body, and soul.

MIND

Sharpen awareness and eliminate anxiety with mindfulness and mental acuity tools.

BODY

Move better, sleep better, and feel better with daily healthy habits and wellness tips.

SOUL

Dig deep and discover your purpose with inspiring and evocative prompts.

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Hear from our thriving Shift community

Bayavoce | Sep 11

Loving this app!

This app is such a great reminder to slow down, get present, and refocus my attention. So grateful!

Travballl | Sep 29

Love life!

Love the breathing exercises and the meditation for different feelings. Helps keep me balanced throughout the day. Would recommend to a friend :)

Nyrmdance | Sep 9

5 stars!

5 stars for an awesome original app. Helps me to stay accountable to myself. Definitely recommend.

TyTy | Sep 29

Love it!!!

Great App! It's a great concept, and is super easy to use. If everyone would download and use this app our world would be a much nicer, happier place.

fishin_bird | Sep 17

The app I've been waiting for.

I love this app! The shifts are short and super doable which makes it easy to keep up and keep making positive changes. Obsessed!

Ben-air | Sep 13

Much needed app.

I love it and I've only used it for three days. I usually write my goals every day so this is good to have them everywhere. Wether I'm on the road or home.

Queen_Tee_ | Sep 17

Love Shift!

Obsessed with this app! Love how it reminds me to be present throughout the day. I also like the meditations better than some other apps I've used.

DTAFT11 | Sep 15

Awesome!

Perfect reminder system through out the day to keep you on track!

career

As many reports as you need, but metrics in one place for consistency.

family

Guides when you're entering data, meaning fewer errors.

HEALTH

Graphs and comparisons to show what’s going well and what needs attention.

relationships

All of the power of a spreadsheet, without the complexity.

finances

View reports anywhere, on any device, and you control who has access.

fun

View reports anywhere, on any device, and you control who has access.

spirituality

Use notes to provide context and highlight what matters.

A mindfulness app designed for the modern world.

Are you ready to Shift towards your higher self?

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